Keep your back flat against the ground and alternate opposite arm and opposite leg. Accumulate 2 mins. Do not scissor kick!

This version of the glute bridge targets the Glute max due to the orientation of the feet. You may also add a resistance band around the thighs.

Make contact with the back of your head, between shoulder blades, and sacrum

You may add a Kettlebell for more resistance. You can add a resistance band around your waist as well to challenge yourself in the frontal plane.

Uploaded by Dig Deep Team on 2019-08-29.

Uploaded by Dig Deep Team on 2019-08-22.

Uploaded by Dig Deep Team on 2019-08-19.

1-2 minutes non-weight bearing followed by 1-2 minutes weight bearing

Uploaded by Dig Deep Team on 2019-07-22.

WITH PODS!?!

Bells make everything better

This video is about Supine Squat with RockBand Flex